Free Talk: The Keys to Happiness by Dr. Cynthia Barnett. No sign up necessary
Date & Time: Saturday January 10, 2009, 10:00 AM - 12:00 Noon.
Place: At the Fairfield Public Library, Rotary room, 1080 Old Post Road, Fairfield, CT 06824
This workshop offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. You will learn happiness enhancing strategies that you can use to achieve a happier life. These include exercises in practicing optimism when imagining the future, instruction in how best to savor life's pleasures in the here and now. You will develop the skills and strategies to be happier now in an interactive workshop format supported by practical examples and exercises. Based on the How of Happiness by Sonja Lyubomirsky
Dr. Cynthia Barnett is a graduate of Marty Selignman's Authentic Happiness Coaching Program, Chris Peterson's Positive Psychology class, and most recently Sonya Lyubomsky's class the How, Why and What of Happiness. Dr. Barnett phone: 203-855-9714, www.empowermentretreat.com, www.refiredontretire.com, www.primetimemakeover.com
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