Finding Your Zone

The new book, Finding Your Zone, Ten Core Lessons for Achieving Peak Performance in Sports and Life by Michael Lardon, M.D. The lessons are truly great lessons for athletes and everyone who want to learn how to deal with life's stresses and problems. Dr. Lardon is a sports psychiatrist who has worked with may well-known PGA, NFL, and Olympic athletes. He is an Associate Clinical Professor of Psychiatry at the University of California at San Diego. His website is www.drlardon.com or www.Knowmindsports.com. Dr. Lardon writes, "If you want to find the Zone of life, you can seek to find what makes you happy, and when you do this, your ego does not matter." I benefited from reading Finding Your Zone and enjoyed the way Dr. Lardon explains many of the ways the will better serve us in sports and in life. He shares his expertise knowledge of dealing with fear. Dr. Lardon has done a good job of explaining The Zone by using a great deal of spirituality and his wisdom is truly powerful and will make a big difference in your life. Get in the Zone today! Lionel Ketchian